Daily work routine | Healty life healthy habits



 How much water drink daily?? 


-According to the National Academies of Sciences, Engineering, and Medicine, the recommended daily water intake is about 3.7 liters (or about 125 ounces) for men and 2.7 liters (or about 91 ounces) for women. These recommendations are based on typical daily activity levels and overall health. However, individual water needs can vary based on factors such as age, gender, body size, activity level, and climate. It's always a good idea to consult with a healthcare professional to determine the appropriate amount of water intake for your specific needs.




*Daily exercise




-Regular physical exercise has numerous benefits for overall health and wellbeing. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, or a combination of both, for adults. Additionally, they recommend muscle-strengthening activities at least two days per week.



-The type and duration of exercise that is appropriate for an individual can vary based on factors such as age, fitness level, and medical conditions. It's always a good idea to consult with a healthcare professional before starting a new exercise program to determine what is safe and appropriate for your individual needs.



Some examples of aerobic activities include brisk walking, jogging, swimming, cycling, and dancing. Muscle-strengthening activities may include lifting weights, using resistance bands, or performing bodyweight exercises such as push-ups or squats. Remember to start slowly and gradually increase the intensity and duration of your exercise routine over time to avoid injury and ensure long-term success.



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